Houseplants for Health: Tips and ID Apps

House plants not only add a touch of greenery to your living space but also offer numerous health benefits. Now we are going to find out more about them.

Benefits of Houseplants for Health

1. Air Purification

One of the most significant benefits of house plants is their ability to purify the air. Plants absorb carbon dioxide and release oxygen through photosynthesis. Some species, such as the spider plant (Chlorophytum comosum) and peace lily (Spathiphyllum), are particularly effective at removing harmful toxins like formaldehyde, benzene, and trichloroethylene from the air. These toxins are commonly found in household items (furniture, cleaning products, paint, etc). By reducing these pollutants, house plants can improve indoor air quality and help mitigate respiratory issues, e.g., asthma and allergies.

2. Stress Reduction

The presence of plants in your home or workspace can significantly reduce stress levels. The act of caring for plants can be a therapeutic activity. For instance, tending to a succulent garden or watering your pothos (Epipremnum aureum) can serve as a mindful practice, helping you to unwind and relax.

3. Boosted Mood

House plants can also contribute to a more positive and cheerful atmosphere. The colors and natural beauty of plants can enhance your mood. The presence of greenery has been linked to reduced feelings of depression and anxiety. The aesthetic appeal of plants and their ability to create a connection to nature can make your living space more inviting and pleasant.

4. Increased Productivity

If you’re looking to boost your productivity, adding plants to your workspace might be the solution. The presence of plants in an office setting can improve concentration, creativity, and overall productivity. Plants like the snake plant (Sansevieria trifasciata) and the ZZ plant (Zamioculcas zamiifolia) are low-maintenance options that can thrive in an office environment. ​

Tips for Selecting House Plants

1. Consider Light Conditions

Different plants have varying light requirements. Before selecting a plant, assess the amount of natural light available in your home. For example, succulents and cacti thrive in bright, direct sunlight, making them ideal for sunny windowsills. On the other hand, low-light plants such as the snake plant and pothos can tolerate shadier areas, making them suitable for dimly lit rooms or offices.

2. Watering Needs

Understanding the watering needs of each plant is crucial for their survival. Overwatering or underwatering can be detrimental to plant health. For instance, succulents require infrequent watering as they store water in their leaves, while ferns need consistently moist soil. Research the specific watering requirements of each plant and establish a routine to keep them hydrated appropriately.

3. Size and Space

Consider the size of your space and how the plant will fit into your home decor. Some plants can grow quite large, such as the fiddle leaf fig (Ficus lyrata), which can reach up to six feet or more. If you have limited space, opt for smaller plants like the spider plant or small potted herbs. Think about the plant's growth rate and whether you have the space to accommodate it as it matures.

4. Pet-Friendly Plants

If you have pets, it’s essential to choose plants that are non-toxic to them. Some common house plants, like the pothos and philodendron, are toxic to cats and dogs if ingested. Instead, opt for pet-friendly options such as the spider plant, Boston fern (Nephrolepis exaltata), or the Areca palm (Dypsis lutescens).

Identification Apps for Plant Care

Taking care of houseplants can come with challenges, especially if you’re not sure about the needs of each plant. Fortunately, several apps for house plant identification can help you identify plants and provide detailed care instructions. Here are some of the top apps to consider:

1. Plant Finder

Plant Finder is an intuitive app that allows you to identify plants by simply taking a photo. The app’s extensive database includes information on thousands of plant species. Once a plant is identified, the app provides detailed care instructions, e.g., watering needs, light requirements and common pests to watch out for.

2. PictureThis

PictureThis is another popular plant identification app with a vast database of over 10,000 plant species. The app uses advanced AI technology to identify plants accurately and provides personalized care advice based on your specific plant collection.

3. Planta

It is ideal for beginners. Planta offers a lot of features to help you care for your plants effectively. The app provides watering reminders based on your plant collection and local weather conditions, ensuring that your plants receive the right amount of water.

Specific Plant Recommendations for Health Benefits

1. Spider Plant (Chlorophytum comosum)

The spider plant is a top choice for improving indoor air quality. It's excellent at removing pollutants like formaldehyde and xylene. This plant is easy to care for and can thrive in a variety of light conditions. Its ability to produce offshoots or "pups" also makes it easy to propagate and share with friends.

2. Snake Plant (Sansevieria trifasciata)

Also known as the mother-in-law's tongue, the snake plant is a hardy and low-maintenance plant that thrives in low light and is highly effective at filtering indoor air. It releases oxygen at night, making it an excellent choice for bedrooms to promote better sleep quality. Its striking, upright leaves add a modern touch to any decor.

3. Peace Lily (Spathiphyllum)

The peace lily is not only beautiful with its white blooms but also an air-purifying powerhouse. It can remove toxins (ammonia, benzene, formaldehyde) from the air. Peace lilies prefer low to medium light and need to be kept moist, making them a great choice for bathrooms or kitchens.

4. Aloe Vera (Aloe barbadensis miller)

Aloe vera is well-known for its healing properties, especially for soothing burns and skin irritations. It also helps to improve indoor air quality by removing formaldehyde and benzene. Aloe vera prefers bright, indirect sunlight and requires infrequent watering, making it a low-maintenance option for sunny spots in your home.

5. Boston Fern (Nephrolepis exaltata)

Boston ferns are excellent at increasing humidity levels and removing pollutants like formaldehyde and xylene from the air. They thrive in indirect light and prefer high humidity, making them ideal for bathrooms or humidified rooms. Regular misting and consistent moisture are key to keeping Boston ferns healthy.

6. Areca Palm (Dypsis lutescens)

The areca palm is a popular choice for adding a tropical touch to your home while also improving air quality. It is effective at removing pollutants, e.g., benzene, formaldehyde and trichloroethylene. Areca palms prefer bright, indirect light and need regular watering to keep their fronds lush and vibrant.

Additional Care Tips for House Plants

Caring for houseplants involves more than just watering and sunlight. Here are some additional tips to ensure your plants thrive:

1. Rotate Your Plants

Plants tend to grow towards the light source, which can lead to uneven growth. Rotating your plants every few weeks ensures they grow evenly and maintain a balanced shape. This is particularly important for larger plants that can become lopsided if left unattended.

2. Dust Your Plants

Dust can accumulate on the leaves of your plants, blocking sunlight and hindering photosynthesis. Regularly dusting your plants with a damp cloth or giving them a gentle shower can keep their leaves clean and healthy. Clean leaves also help the plant to breathe better and absorb more light.

3. Use the Right Potting Mix

Different plants require different types of soil. Ensure you use the right potting mix for your plants to provide them with the necessary nutrients and drainage. For instance, cacti and succulents need a well-draining mix, while ferns prefer a moisture-retentive soil.

4. Monitor for Pests

House plants can sometimes attract pests like spider mites, aphids, and mealybugs. Regularly inspect your plants for signs of pests and treat any infestations promptly with natural remedies or insecticidal soap.

5. Fertilize Appropriately

Plants need nutrients to grow, and while potting soil contains some, it can be depleted over time. Use a balanced, water-soluble fertilizer during the growing season to provide your plants with the necessary nutrients. Be sure to follow the recommended dosage to avoid over-fertilizing, which can harm your plants.

Conclusion

Remember to consider factors such as light conditions, watering needs, and pet safety when choosing plants. Utilize apps like Plant Finder, PictureThis, and Planta to help identify and care for your plants effectively. With a little attention and care, your house plants will not only flourish but also provide you with a sanctuary of natural beauty and tranquility.

Whether you're a seasoned plant parent or just starting your indoor gardening journey, the joy of nurturing plants and watching them grow is immensely rewarding. So, take the plunge, bring some green into your home, and experience the transformative power of house plants for your health and happiness.