When it comes to food, Africa is a land of endless possibilities. With over 1,000 different languages spoken on the continent and a vast array of food cultures, there’s something for everyone. And if you love food as much as we do, then you need to check out some of the amazing African royal foods. These are foods that are reserved for members of royalty or those who can afford them, and they’re definitely worth trying if you’re ever in Africa. From sweet treats to savory main courses, read on for our list of the ten African royal foods you need to try.
Akamba is a royal food of the Bantu people of central and southern Africa. It is a fermented milk product that is similar to yoghurt, but has a slightly tangy taste. Akamba is usually served with rice and fruit.
Looking for some African Royal Foods you need to try? Here are five of the best: baobab, okra, sweet potato, mangosteen, and ugali. Baobab is a fruit tree that can grow up to 30 meters tall and has a trunk that is up to 2 meters in diameter. The leaves are oval with pointed tips and are dark green on the top and light green on the bottom. The fruit is red, yellow, or black and can weigh as much as 20 kg.
Baobab is used in traditional medicine in Africa for treating a variety of conditions including malaria, typhoid fever, HIV/AIDS, HIV-related dementia, hepatitis C and other liver diseases. It also has anti-inflammatory properties and can help improve blood circulation. The seeds can be eaten raw or ground into a paste and used to treat infections of the mouth or throat.
Okra is a vegetable that originates from Africa. It is a member of the mallow family and grows up to 1 meter long with slender stems. The pods have round shapes and are dark green on the outside with a lighter green interior. Okra is high in dietary fiber which makes it beneficial for weight loss goals as well as helping regulate blood sugar levels. It also provides vitamins A, C, D , E , K , B6 , B12 , calcium and iron .
Sweet potato is another African vegetable that you should try if you love potatoes but want something
Black-eyed Pea Soup
Black-eyed peas are a staple in the African diet, and for good reason. They’re high in protein and fiber, plus they provide all the essential vitamins and minerals your body needs. Black-eyed peas are also a great source of antioxidants, which can help protect your cells from damage.
Here’s a recipe for black-eyed pea soup that you can try at home. It’s easy to make, and it will leave you feeling satisfied and energized.
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, peeled and diced
1 celery stalk, diced
1 red pepper, diced
1 teaspoon dried thyme leaves or 1 tablespoon fresh thyme leaves
4 cups chicken stock or vegetable stock (homemade is best)
2 cups black-eyed peas, rinsed and drained well
Salt and freshly ground black pepper to taste Directions: In a large pot over medium heat, heat the oil until hot. Add the onion, garlic, carrots, celery stalk and red pepper and sauté until softened, about 5 minutes. Stir in the thyme leaves and cook for 1 minute more. Add the stock and bring to a boil. Reduce the heat to low simmering and add the black-eyed peas. Cook until heated through (about 10 minutes). Season with salt and pepper to taste before serving hot.
Burdock Root Soup
Burdock is a root vegetable that is often used in African cuisine. It has a bitter flavor and is used to make soup or stew. Burdock root soup is a popular soup in Africa and can be made with different variations, including with chicken or beef. Burdock root soup is rich in nutrients and has been traditionally used to treat diarrhea and other health problems.
Carrots with Ginger
If you’re a fan of ginger, then you’ll love these carrots cooked with ginger. The intense flavor of ginger pairs perfectly with the sweetness of the carrots, making this a delicious and healthy dish. Carrots are an excellent source of vitamin A and beta carotene, both important for healthy skin and eyes. They’re also high in dietary fiber and potassium, which can help to maintain blood pressure levels and decrease the risk of heart disease. If you’re looking for a unique way to enjoy carrots, give this recipe a try!
Cassava porridge is a staple airfood recipe in many parts of Africa. It is made from cassava, water, and salt. The cassava is boiled until it becomes a thick paste. Then some of the water is added and it is stirred until the paste forms a soft dough. Some oil or fat may be added if desired. The dough is then rolled into small balls and cooked in a skillet over low heat.
Cassava porridge can be served as an appetizer or main dish. It can be topped with anything that you want, such as peanuts, shredded chicken, or fried onions. It can also be served with a side of meat or vegetable stew. Cassava porridge is easy to make and can be stored in the fridge for several days.
Coconut Milk Curry
If you love curry, you need to try this coconut milk curry. It is so delicious and easy to make. The best part is that it only takes about 20 minutes to make!
• 1 cup of sliced onion
• 1 tablespoon of olive oil
• 1 tablespoon of curry powder
• 2 teaspoons of ground ginger
• 2 teaspoons of garam masala
• 1 can of coconut milk (14 oz)
• Salt and pepper, to taste
• ¼ cup of fresh cilantro, chopped
Heat the olive oil in a large skillet over medium heat. Add the onions and sauté until softened, about 5 minutes. Stir in the curry powder, ginger, garam masala, and coconut milk. Season with salt and pepper, then bring to a boil. Reduce the heat to low and simmer for 30 minutes. Serve hot garnished with cilantro.
Crispy Chicken with Yams
Do you love chicken but hate how greasy and unhealthy it can be? Well, rejoice! This Crispy Chicken with Yams recipe is a amazing way to enjoy chicken without all the guilt. The yams add a delicious sweetness to the dish while the crispy batter gives it a wonderfully crispy texture. It’s also great for those looking for an easy weeknight meal. Give this recipe a try and see for yourself just how good crisp chicken can be!
Dandelion tea is an ancient health remedy that has been used for centuries in Africa. The root of the dandelion plant is high in antioxidants, vitamins, and minerals, including calcium.
The tea can be boiled or steamed and tastes sort of like hay. It can be drunk as is or mixed with cold water and ice to make a refreshing drink. Some people add honey to make it sweeter.
According to some studies, dandelion tea may help improve blood circulation and reduce inflammation. It has also been found to help reduce cholesterol levels, lower blood sugar levels, and boost the immune system.
Eggplant Curry is one of the most popular dishes in African cuisine. It is a simple and quick dish that can be made with very few ingredients. This dish is perfect for those times when you need something fast and easy to eat.
1 eggplant, diced
1 onion, diced
2 cloves garlic, minced
1 teaspoon cumin seeds
1 tablespoon olive oil
Salt and black pepper to taste
For the curry sauce:
2 tablespoons tomato paste
3 tablespoons coconut milk or chicken broth
1 small chili pepper, seeded and minced (optional)
Juice of 1 lime or 2 teaspoons white vinegar (or to taste)